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From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all.īeyond the physical techniques, Women Empowered also reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries with others – even if the perpetrator is someone she knows. Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat! Once you complete the Women Empowered program, you may test for promotion to pink belt!īrazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. You can start the program at any time and participate in any class without previous experience. Each one-hour Women Empowered lesson addresses two techniques.
GRACIE MASTER CYCLE MOVES LIST HOW TO
In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ).